After an Emergency

The period after an emergency can be as dangerous as the emergency itself. Individuals returning to damaged and potentially dangerous homes or business, are often tired and stressed.

What to do after an emergency

Make sure that your family and friends and any vulnerable neighbours are safe. Call the Police if you think someone is missing.

Open windows to provide fresh air before reconnecting gas, electricity and water supplies. If your property has been damaged or flooded, it is important to have gas and electricity systems and appliances checked by a professional before use.

If your property has been damaged, it is important to inform your insurance company as soon as practically possible.

Check for structural damage to buildings - If you are concerned, seek professional advice before entering your property.

If your property has been damaged by flooding, remember that the water is likely to be contaminated and seek advice from the local authority or the Environment Agency before attempting any clean up.

Coping with the physical and emotional effects of an emergency

Emergencies are shocking and can be overwhelming. Each person’s response to an emergency is different and feelings may vary in intensity and last for different amounts of time.

It is normal to feel numb, helpless, angry, guilty, fearful or anxious. You may also feel tired, have difficulty sleeping or find it difficult to concentrate. These feelings and physical reactions are your body’s way of protecting itself after an emergency and will go over time.

If these feelings persist or you feel that you can’t handle your feelings or physical reactions, it is important to seek help from a medical professional. For further information about coping with an emergency visit the Crisis Support Team Essex website.

Essex County Council Crisis Support Team Essex website